Organic food has been a steadily growing trend in recent years, as it offers many health and environmental benefits. If you're looking to improve your diet by including organic foods, here are some tips to get you started.
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Triphala in Ayurveda helps to fight constipation problems naturally. It effectively facilitates the digestion and elimination of waste and toxins, especially present in the liver. Ayurvedic indications: In Ayurveda each of the three fruits regulates the energy of one of the three doshas: Amalaki for Pitta, Haritaki for Vâta, Bibhitaki for Kâpha.